Daniel
A friend posed this question: “I experience intense stimulation upon penetration, and the sensation of ejaculation occurs quickly with thrusting. What can I do?”
Today, I will explore ways to increase your sexual endurance when dealing with heightened sensitivity.
It’s pivotal, in the first instance, to comprehend the origins of this sensitivity.
Understanding the Four Key Influences on Male Sensitivity
Sensitivity during intimate contact stems not from a singular source but from various elements. These aspects encompass physical sensitivity to intimate penetration, psychological sensitivity, sensitivity of the glans, and sensory stimulation—including visual, auditory, tactile, and olfactory inputs.
1. Sensitivity to Vaginal Stimulation
During penetration, the physical interaction with the female vagina elicits a variety of sensations. These can be broadly classified into four key components: subjective warmth, enveloping tension, friction, and the sensation of lubricity.
Warmth: The vaginal passageway typically maintains an internal temperature 2-3°C higher than the surface temperature of the penis. Upon entry, the penis perceives this warmth, which can be distinctly comforting. During female sexual arousal, the interior vaginal walls engorge with blood, leading to a further temperature increase and potentially a heat sensation.
Enveloping Tension: Penetration expands the female vaginal canal, which naturally remains in a state of contraction. The contracting vaginal muscles create a clenched embrace around the penis—an enveloping sensation beyond what might be felt with the hand. The strength of this enveloping force varies with the woman’s level of sexual arousal, and during climax, this tension can intensify significantly.
Friction refers to the tactile interaction between the penis and the vaginal walls during thrusting. The nerve receptors on the glans penis make direct, full contact with the cells lining the vagina, resulting in strong mechanical stimulation.
Lubricity: Vaginal secretions lubricate the interior walls of the vagina, facilitating smoother penetration. This unique slick sensation enhances the comfort and fluidity of the frictional movements.
If one finds difficulty in acclimating to the internal dynamics of the vagina, it may hamper their control over ejaculation, and consequently, they may experience heightened sensitivity during intercourse.
2. Excessive Nerve Density in the Glans
The penis is a significant mediator of sexual sensitivity, with the glans, or the head of the penis, being exceptionally sensitive.
Numerous nerve endings are found within the glans. The dorsal penile nerve and the perineal nerve predominantly supply these nerves. Branches of the dorsal nerve extensively cover the ventrolateral region of the glans penis, with main branches providing smaller offshoots that infiltrate the tissue of the glans.
The high density of this nerve distribution within the glans accounts for its exceptional sensitivity.
Scientific research has corroborated that individuals with primary premature ejaculation demonstrate elevated sensitivity in the glans penis and possess a more expansive corresponding cerebral cortical area for genital perception. Additionally, those with primary premature ejaculation tend to have more extensive branching of the dorsal penile nerve when compared to those without this condition.
3. Sensitivity to Visual, Auditory, Tactile, and Olfactory Stimulation
Sexual arousal isn’t solely derived from the direct stimulation of sexual organs; it also originates from enticements that affect our brain’s sensory modalities, such as vision, hearing, touch, and smell. These influences are directly incorporated into the brain’s ejaculatory control center, contributing to the overall sexual response.
Visual Stimulation: This can encompass the observation of nudity, viewing of genitalia, intimate postures, and expressive facial cues or gestures, among other visual stimuli.
Auditory Stimulation: This may derive from hearing a partner’s vocalizations—such as moans or whispers, expressions of affection or desire, or sexual dialogue during intimacy.
Tactile Stimulation: Physical contact with a partner’s skin and the resulting soft textures can create a variety of tactile stimuli. This can also include the impact of bodily movements, such as the collision of hips during sex.
Olfactory Stimulation: The perception of sensory stimuli through smell can significantly influence sexual arousal. This might include a partner’s natural body scent, the aroma of their perfume, and the scent of sexual secretions.
4. Psychological Sensitivity
Psychological sensitivity is often more pronounced in sexually inexperienced individuals, such as young males who have yet to have sex or those with limited sexual encounters. Key psychological responses typically observed include anxiety and tension.
Emotions related to nervousness can stimulate the sympathetic nervous system, leading to a state of heightened brain excitability, which, in turn, amplifies sensitivity to external stimuli.
Negative emotional states such as anxiety can culminate in sexual and psychological discomfort, adversely affecting a man’s ability to regulate ejaculation. This often culminates in premature ejaculation due to an inability to control this physiological response.
Beyond feelings of anxiety and tension, sexual fantasies and expectations can serve as potent sexual stimuli. These may stem from specific preferences for sexual positions, environments, or objects, vivid mental depictions of sexual scenarios, or the transference of sexual focus between different stimuli.
These four factors – visual, auditory, tactile, and olfactory stimuli, combined with psychological aspects – mutually influence a man’s overall sexual sensitivity. A man’s threshold for ejaculation encompasses his tolerance to these sexual stimuli.
If there’s heightened sensitivity to one or more of these stimuli to the point of intolerance, it can rapidly lead to reaching the ejaculation threshold, resulting in ejaculation.
How to Enhance Male Sexual Tolerance?
Understanding the sources of sensitivity demonstrates the complex and multifaceted nature of sexual activity. Enhancements to sexual tolerance largely revolve around two key approaches: desensitization and tolerance improvement; both are interconnected yet can be actioned independently.
What follows is a comprehensive overview of methods designed to promote penile desensitization and boost sexual tolerance, underscoring essential strategies for improving sexual tolerance.
1. Engage in Slow, Intimate Foreplay
For couples engaging in sexual activity, thorough and intimate foreplay can significantly increase a partner’s sexual interest and set the stage for heightened climax. It’s particularly beneficial to amplify the sexual stimulation directed towards women, as comprehensive foreplay can help prepare her body for intercourse.
Men who struggle with sexual stamina can also benefit from a focus on foreplay. They can resist impulsive behavior by relaxing and controlling arousal levels. This tactic focuses on initiating penetration only when their partners are fully aroused, allowing men to savor the delightful moments without rushing.
Try incorporating conversation into your lovemaking. Such communication can help alleviate impetuous thoughts and establish a calm, cooperative atmosphere. By instating self-discipline and open dialogue, you could sidestep negative thoughts and forget the persistent sexual excitement that haunts the mind. One might find that intercourse lasts longer when such distractions are addressed.
With a strong emphasis on foreplay, a crucial aspect is understanding and anticipating your partner’s peak sexual arousal level before commencing intercourse. Consider employing a ‘nine slow, one deep’ pace – maintaining gentle and slow movements to prolong arousal stages.
You may also try engaging in intercourse using a side position, with the woman lying on her back and the man sideways, before initiating penetration.
This position can prevent aggressive hip movements and lessen the blood redirection to the lower limbs, potentially caused by pelvic occlusion syndrome. It’s a comparatively effortless position with a restricted range of movement, allowing the man’s arousal to build slowly. This strategy can naturally delay ejaculation and effectively help establish a more extended ejaculation threshold.
In addition to foreplay, men can continuously caress their partners throughout sexual activity. This not only diverts attention but also stokes the partner’s interest.
Moreover, it mitigates premature ejaculation caused by intensive stimulation, indirectly boosting sexual control. Such an approach encourages a more gratifying, sustained shared sexual experience.
2. Penile Tolerance Exercises
The male glans, being highly sensitive, can easily lead to quick arousal during sexual intercourse, resulting in early ejaculation. If you wish to reduce this sensitivity, it is necessary to master certain techniques and engage in repeated exercises.
However, be mindful that tolerance levels are usually low at the beginning of training. Thus, utilize smaller, gentle stimulation during the initial training phase, concurrently using ejaculation control strategies to reduce excitement. Gradually, tolerance will enhance, and you can then progressively increase the intensity of stimulation.
To start, you’ll need a bottle of lubricant. Do not begin exercises immediately without it, as it could result in discomfort and thwart the efficacy of the training. Next, find a position in which you are comfortable, either lying down or seated.
The first step is sexual arousal.
The ideal state for this exercise is when you experience sexual desire because the erection at this point tends to be substantial and less tiring. However, if you’re not in the mood but still feel energetic, you can also generate an erection by lightly caressing the scrotum with one hand while slowly stroking the penis with the other. Under this stimulation, the penis will gradually erect.
The second step involves targeted tolerance training.
Since the glans are typically the most sensitive part for most men, we will focus on improving its tolerance. One begins by applying lubricant to the penis, concentrating on the glans.
O-K Technique
Form a circle with your fingers into an ‘O-K’ shape and apply this gesture to the coronal sulcus, the rim at the base of the glans, for rotational friction. This action is designed to improve tolerance of the coronal sulcus. After approximately 2 minutes, proceed to the next technique.
Mushroom Cap Stimulation
Hold the shaft of the penis with one hand, then form your other hand into a mushroom cap shape. Position this hand on top of the penis and gently rotate and rub. This strategy enhances the tolerance of the glans and should continue for around 2 minutes.
General Penis Desensitization Method
Start your hand at the base of the penis and slowly slide up towards the glans in a hat-shaped movement. Subsequently, reverse the movement back to the base of the penis. Repeat this pattern while maintaining a steady rhythm. Ensure your wrist remains relaxed not stiff, and add lubricant as needed if you experience dryness. This procedure should last for about 5 minutes.
During the training process, if you sense impending ejaculation, take a break. Use breathing meditation techniques and perform PC muscle contractions and relaxation exercises to lower sexual excitement and resist the urge to ejaculate. Once you’ve regained control, proceed with the prior exercise. The entire tolerance training should last around 10 minutes.
3. Opt for Effective Topical Products
Impulsiveness during sexual activities can often be traced back to a reduced sensitivity in the glans and a decrease in the response of sexual nerves, leading to premature ejaculation before the sexual act is completely fulfilled. This circumstance can indeed impact the quality of a couple’s sexual experiences and potentially affect the emotional bond between partners. Thus, it’s essential to enhance sexual endurance in men.
Various topical products are designed to address these concerns, with ProSolution Plus as a well-reviewed option.
ProSolution Plus is a carefully formulated nutritional supplement that specifically targets and improves various factors associated with premature ejaculation. By addressing issues such as low libido, performance anxiety, erection quality, and ejaculation control, this supplement aims to provide a comprehensive solution for individuals seeking lasting improvements in their sexual experiences.
The primary benefit of ProSolution Plus is its ability to reduce instances of premature ejaculation effectively. Through its unique blend of natural ingredients, this supplement enhances control over ejaculation, allowing for more satisfying and prolonged sexual encounters.
Additionally, ProSolution Plus promotes the development of harder, more frequent, and longer-lasting erections, contributing to overall sexual satisfaction and confidence—More Details about How ProSolution Plus Tackles Men’s Health Issues.
